Healthsmarts

Health Smarts: Spring Aches and Pains

Whatever the task or sport, sudden increases in levels of activity can bring with them lots of aches and pains.

Health smarts: Something about Joe

Mary Beth writes about her first trainee, who took no excuses and smiled all the way to the finish line.

Health smarts: Spring is in the air!

Strategies for working out when the environment is not making things any easier on you.

Health smarts: Play, don't just watch!

Too many of us are watching sports when we should be playing them.

Health smarts: Protein Supplements: Worth it or not?

Mary Beth is big on real food, but she's got hints for choosing between energy, protein and meal replacement bars.

Health smarts: On two wheels

Last week, Mary Beth taught you how and where to find people to walk or run with; this week, it's all about people who prefer exercise on two wheels!